Every New Year, we feel inspired to make big changes, especially when it comes to weight loss. But how often do those resolutions turn into real, lasting habits? If you’ve struggled to keep resolutions in the past, here’s a new way to approach goal-setting so you can actually stick with it and feel proud of your progress.

Many of us set lofty goals—“lose 30 pounds” or “work out every day”—only to fall short. This can lead to guilt, and that guilt often makes us feel like giving up. But have you ever thought that maybe the problem isn’t you—it’s the way you’re setting goals. Instead of aiming for extreme changes, start with simple, sustainable goals that build up over time.

Remember: When you shift to goals that fit into your life, you stop feeling like a failure for not meeting impossible expectations. It’s not about perfection – it’s about progress.

Try the “Add, Don’t Restrict” Approach

Instead of setting a list of things to avoid, try adding things that make you feel good. 

For example:

• Add one vegetable to your lunch each day.
• Add 10 minutes of movement after dinner.

By focusing on additions, you’re building a positive approach that doesn’t feel restrictive. You’re setting yourself up to succeed, not “fail.”

Big goals can feel overwhelming, so break them down. Set mini-goals each month, like adding an extra 5 minutes to your workout or prepping a healthy breakfast twice a week. Each small win builds confidence and momentum, and by the end of the year, those small changes add up.

Final Thoughts

Lasting change happens through small, positive habits—not drastic resolutions that are hard to keep. 

And if you need extra support, medical weight loss options like peptide therapy can help by working with your body to naturally manage hunger and metabolism, making it easier to stay on track.