Menopause: The Ins and Outs – Habits to Ditch and Keep
You might have heard the word menopause tossed around in health talks, but when it actually starts showing up in your life, it hits differently. Your body begins to shift, and the changes aren’t just about missing periods. You might feel more tired, sleep less...
Perimenopause & Sleep: Why You’re Waking Up at 3 AM
Why Are You Suddenly Struggling to Sleep? You used to fall asleep easily. Maybe you’d wake up once in a while, but nothing like this. Now, your nights feel like a battle. ✔ You wake up multiple times, unable to settle back down. ✔ Your mind races the moment your head...
Why Stress Feels Worse in Perimenopause
Ever Wonder Why the Same Stress Feels So Much Harder Now? You used to juggle it all—work, family, relationships, and everything in between. But lately, even simple things feel overwhelming, and you’re wondering… Why do I feel so anxious over things that never...