Change is uncomfortable. Whether it’s a career shift, a relationship transition, or the changes happening in our bodies, it’s natural to resist the unknown. We hold on to the way things used to be because it feels safe. We tell ourselves, I just need to get back to...
Somewhere along the way, we were sold a lie. A lie that says aging is something to fear, something to fight against, something that makes us less valuable. It’s everywhere—in the beauty industry, in Hollywood, in everyday conversations that treat wrinkles like a...
Have you ever caught yourself feeling unusually tired, snapping at your partner, or just not wanting to engage? Maybe you’ve been avoiding conversations or intimacy—not because you don’t care, but because something feels off. Here’s something many people don’t...
You adore your partner, so why does intimacy sometimes feel so… exhausting? You might be thinking, What’s wrong with me? Why can’t I just enjoy this like I used to? You’re not broken, and you’re not alone. For many people, hormonal imbalances are at the root of...
When the snow starts falling, it’s tempting to stay curled up on the couch with a warm blanket and a hot drink. Winter days can make movement feel like the last thing on your mind. But here’s the kicker: those cozy days might be silently working against you. Skipping...