How to Stay Healthy Long-Term After Surgical Menopause
How to Protect Your Bones, Brain, Heart, and More—One Step at a Time Women who go through surgical menopause before age 45 face a higher risk for osteoporosis, heart disease, and even cognitive decline—but those risks can be managed when you know what to look for....
Why Are Women Being Denied BHRT by Their Doctors?
Menopause is an inevitable part of life for women, yet it remains surrounded by silence and misinformation. Many women endure debilitating symptoms like hot flashes, joint pain, fatigue, and even mental health struggles without adequate support from their doctors. One...
Hormones, Menopause, and Alzheimer’s: Why Brain Health is Women’s Health
Menopause is often associated with physical changes like hot flashes and night sweats. But what’s happening inside the brain during this time is just as important—and far less discussed. These changes aren’t just about temporary symptoms; they’re deeply connected to...
Natural Fixes for Perimenopause That Actually Work
Why “Toughing It Out” Could Make Symptoms Worse You might have heard that perimenopause is just something you have to endure. That it’s a “phase” you should wait out until menopause arrives. But the truth is ignoring perimenopause symptoms won’t make them go away—it...