Perimenopause & Sleep: Why You’re Waking Up at 3 AM
Why Are You Suddenly Struggling to Sleep? You used to fall asleep easily. Maybe you’d wake up once in a while, but nothing like this. Now, your nights feel like a battle. ✔ You wake up multiple times, unable to settle back down. ✔ Your mind races the moment your head...
Why Stress Feels Worse in Perimenopause
Ever Wonder Why the Same Stress Feels So Much Harder Now? You used to juggle it all—work, family, relationships, and everything in between. But lately, even simple things feel overwhelming, and you’re wondering… Why do I feel so anxious over things that never...
Irregular Periods? Find Out If It’s Perimenopause
Your period used to be predictable. It showed up around the same time every month, followed a familiar pattern, and disappeared right on schedule. But lately? It’s completely unpredictable. Some months, it’s early. Other times, it’s weeks late. Some periods are light....
10 Signs You’re Entering Perimenopause
“Why Do I Feel Off But Can’t Explain It?” One day, you’re fine. The next, you’re snapping at your family over nothing, sweating in a cold room, and forgetting why you walked into the kitchen. Your cycle used to be predictable, but now? It’s all over the place. You’re...