Health and Wellness - Amazing Meds

Christmas Without Regrets – Enjoy the Holidays Without Losing Your Progress

by Blog Post | Dec 18, 2024 | Health and Wellness

Christmas brings so much joy—but it also brings treats, big meals, and temptation everywhere you turn. Does any of this sound familiar? You plan to have just one serving, but before you know it, you’ve had three. Then, guilt sets in. Let’s talk about how you can enjoy...

Thanksgiving: Enjoy the Feast Without the Extra Pounds

by Blog Post | Nov 25, 2024 | Health and Wellness

Thanksgiving is such a great holiday. It’s all about food, family, and being thankful. But let’s be honest—it’s easy to eat more than we planned. I used to feel like I was setting my health goals back every Thanksgiving, but now I’ve found some simple tricks that let...

How to Enjoy Halloween Treats Without Feeling Guilty

by Blog Post | Oct 30, 2024 | Health and Wellness

Halloween is full of yummy treats—candy, cupcakes, spooky snacks, and everything in between. It can be hard to stick to healthy habits when there’s so much food around. But don’t worry—you can still enjoy Halloween and feel good about it! Here’s how you can have your...

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