Perimenopause & Sleep: Why You’re Waking Up at 3 AM
Why Are You Suddenly Struggling to Sleep? You used to fall asleep easily. Maybe you’d wake up once in a while, but nothing like this. Now, your nights feel like a battle. ✔ You wake up multiple times, unable to settle back down. ✔ Your mind races the moment your head...
Vaginal Odor During Menopause: Causes and How to Treat It
Menopause brings many changes to a woman’s body, some expected and others less talked about. One such change is vaginal odor, which can be distressing and affect confidence. Understanding the underlying causes and available treatments can help women manage this issue...
Menopause and Hip Pain: Causes, Symptoms, and Treatment
Menopause brings significant hormonal changes that can affect various parts of the body, including the joints and bones. Many women experience hip pain during and after menopause, often due to estrogen decline and its impact on bone density, joint lubrication, and...
Why Stress Feels Worse in Perimenopause
Ever Wonder Why the Same Stress Feels So Much Harder Now? You used to juggle it all—work, family, relationships, and everything in between. But lately, even simple things feel overwhelming, and you’re wondering… Why do I feel so anxious over things that never...