Why Stress Feels Worse in Perimenopause
Ever Wonder Why the Same Stress Feels So Much Harder Now? You used to juggle it all—work, family, relationships, and everything in between. But lately, even simple things feel overwhelming, and you’re wondering… Why do I feel so anxious over things that never...
Musculoskeletal Syndrome in Menopause: Causes, Diagnosis, Symptoms, and Treatment
Menopause brings significant hormonal changes that affect multiple body systems. One of the lesser-known but highly impactful conditions associated with menopause is musculoskeletal syndrome, which includes joint pain, muscle weakness, and bone density loss. These...
Irregular Periods? Find Out If It’s Perimenopause
Your period used to be predictable. It showed up around the same time every month, followed a familiar pattern, and disappeared right on schedule. But lately? It’s completely unpredictable. Some months, it’s early. Other times, it’s weeks late. Some periods are light....
10 Signs You’re Entering Perimenopause
“Why Do I Feel Off But Can’t Explain It?” One day, you’re fine. The next, you’re snapping at your family over nothing, sweating in a cold room, and forgetting why you walked into the kitchen. Your cycle used to be predictable, but now? It’s all over the place. You’re...