Hormones, Menopause, and Alzheimer’s: Why Brain Health is Women’s Health
Menopause is often associated with physical changes like hot flashes and night sweats. But what’s happening inside the brain during this time is just as important—and far less discussed. These changes aren’t just about temporary symptoms; they’re deeply connected to...
Hormonal Bloating in Menopause: Causes, Symptoms, and How to Reduce It
Menopause brings significant hormonal changes, and one of the most common yet frustrating symptoms is bloating. Many women experience a swollen abdomen, discomfort, and digestive issues as their hormone levels fluctuate. Understanding why this occurs and how to manage...
Natural Fixes for Perimenopause That Actually Work
Why “Toughing It Out” Could Make Symptoms Worse You might have heard that perimenopause is just something you have to endure. That it’s a “phase” you should wait out until menopause arrives. But the truth is ignoring perimenopause symptoms won’t make them go away—it...
What Exactly Happens During Menopause
Is this menopause? Because your body doesn’t feel like it used to. Maybe you’re sweating for no reason. You’re snapping at things that never used to bother you. You’re awake at 3 AM and can’t explain why. If you’re asking yourself, “Is this...