What Exactly Happens During Menopause
Is this menopause? Because your body doesn’t feel like it used to. Maybe you’re sweating for no reason. You’re snapping at things that never used to bother you. You’re awake at 3 AM and can’t explain why. If you’re asking yourself, “Is this...
Menopause: The Ins and Outs – Habits to Ditch and Keep
You might have heard the word menopause tossed around in health talks, but when it actually starts showing up in your life, it hits differently. Your body begins to shift, and the changes aren’t just about missing periods. You might feel more tired, sleep less...
Perimenopause & Sleep: Why You’re Waking Up at 3 AM
Why Are You Suddenly Struggling to Sleep? You used to fall asleep easily. Maybe you’d wake up once in a while, but nothing like this. Now, your nights feel like a battle. ✔ You wake up multiple times, unable to settle back down. ✔ Your mind races the moment your head...
Vaginal Odor During Menopause: Causes and How to Treat It
Menopause brings many changes to a woman’s body, some expected and others less talked about. One such change is vaginal odor, which can be distressing and affect confidence. Understanding the underlying causes and available treatments can help women manage this issue...