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Natural Fixes for Perimenopause That Actually Work

Why “Toughing It Out” Could Make Symptoms WorseYou might have heard that perimenopause is just something you have to endure. That it’s a “phase” you should wait out until menopause arrives.  But the truth is ignoring perimenopause symptoms won’t make them go away—it...

What Exactly Happens During Menopause

Is this menopause? Because your body doesn’t feel like it used to.Maybe you're sweating for no reason. You're snapping at things that never used to bother you. You're awake at 3 AM and can’t explain why. If you're asking yourself, “Is this normal?”—you’re not the only...

Menopause: The Ins and Outs – Habits to Ditch and Keep

You might have heard the word menopause tossed around in health talks, but when it actually starts showing up in your life, it hits differently. Your body begins to shift, and the changes aren’t just about missing periods. You might feel more tired, sleep less...

Perimenopause & Sleep: Why You’re Waking Up at 3 AM

Why Are You Suddenly Struggling to Sleep?You used to fall asleep easily. Maybe you’d wake up once in a while, but nothing like this. Now, your nights feel like a battle. ✔ You wake up multiple times, unable to settle back down. ✔ Your mind races the moment your head...

Why Stress Feels Worse in Perimenopause

Ever Wonder Why the Same Stress Feels So Much Harder Now?You used to juggle it all—work, family, relationships, and everything in between. But lately, even simple things feel overwhelming, and you’re wondering... Why do I feel so anxious over things that never used to...

Irregular Periods? Find Out If It’s Perimenopause

Your period used to be predictable. It showed up around the same time every month, followed a familiar pattern, and disappeared right on schedule. But lately? It’s completely unpredictable. Some months, it’s early. Other times, it’s weeks late. Some periods are light....

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