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The Estrogen Effect: How Menopause Changes Your Skin, Your Weight, and Your Workouts

According to the American Academy of Dermatology, women could lose about 30% of their skin’s collagen within the first five years after menopause. At the same time, metabolism slows, muscle mass declines, and the body’s ability to recover from exercise changes—all...

How Perimenopause and Menopause Trigger Bone Loss

When you think about menopause, you probably think about hot flashes, night sweats, or mood swings. What you don't feel happening? Bone loss. You could be losing significant bone mass right now without a single sign. No pain. No warning. No obvious symptoms. And the...

Fertility After 40: What PCOS, Endometriosis, and Fibroids Mean for Your Chances

Quick fact: By age 40, the average woman has approximately 3% of her initial pool of oocytes (eggs) remaining. This significant decline in ovarian reserve is a key factor affecting fertility at this age. (Source: Human Ovarian Reserve from Conception to the Menopause)...

What is Surgical Menopause?

Understanding Hysterectomy and Oophorectomy Effects Roughly 1 in 3 women in the U.S. will have a hysterectomy by age 60, and many will also have their ovaries removed. When that happens, menopause begins immediately—often before age 45. This is called surgical...

Managing Mental Health After Surgical Menopause

Coping With Mood Swings, Anxiety, and Everything In Between Women undergoing surgical menopause are at a 2 to 4 times higher risk of developing depression compared to those transitioning naturally. You expected physical changes. Maybe some hot flashes, maybe poor...

Managing Sudden Hormonal Changes After Surgery

When both ovaries are removed, estrogen levels can drop by 90% in less than 24 hours. That’s how quickly surgical menopause can kick in. You wake up from surgery, and suddenly your body feels unfamiliar—hot flashes, night sweats, anxiety, brain fog. It’s a lot. But...
Semaglutide vs Tirzepatide

Semaglutide vs Tirzepatide

Semaglutide vs Tirzepatide In recent years, medications like semaglutide and tirzepatide have drawn attention for their effectiveness in managing diabetes and promoting weight loss. With many patients experiencing significant results, these drugs are game-changers in...

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How Perimenopause and Menopause Trigger Bone Loss

How Perimenopause and Menopause Trigger Bone Loss

When you think about menopause, you probably think about hot flashes, night sweats, or mood swings. What you don't feel happening? Bone loss. You could be losing significant bone mass right now without a single sign. No pain. No warning. No obvious symptoms. And the...

Gluteal Tendinopathy in Menopause: Causes, Symptoms, and Treatment

Gluteal Tendinopathy in Menopause: Causes, Symptoms, and Treatment

Gluteal tendinopathy is a leading cause of lateral hip pain, particularly in women during and after menopause. This condition involves degeneration or damage to the gluteal tendons, most commonly the gluteus medius and gluteus minimus. These muscles are critical for...

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