Tutorials

When your ovaries are removed before natural menopause, your estrogen levels can drop by up to 90% in a matter of hours. And just like that, your body’s support system for sleep, mood, bone health,...

How to Protect Your Bones, Brain, Heart, and More—One Step at a Time Women who go through surgical menopause before age 45 face a higher risk for osteoporosis, heart disease, and even cognitive...

Menopause is an inevitable part of life for women, yet it remains surrounded by silence and misinformation. Many women endure debilitating symptoms like hot flashes, joint pain, fatigue, and even...

Menopause is often associated with physical changes like hot flashes and night sweats. But what’s happening inside the brain during this time is just as important—and far less discussed. These...

Why “Toughing It Out” Could Make Symptoms WorseYou might have heard that perimenopause is just something you have to endure. That it’s a “phase” you should wait out until menopause arrives.  But the...

Is this menopause? Because your body doesn’t feel like it used to.Maybe you're sweating for no reason. You're snapping at things that never used to bother you. You're awake at 3 AM and can’t explain...

You might have heard the word menopause tossed around in health talks, but when it actually starts showing up in your life, it hits differently. Your body begins to shift, and the changes aren’t...

Why Are You Suddenly Struggling to Sleep?You used to fall asleep easily. Maybe you’d wake up once in a while, but nothing like this. Now, your nights feel like a battle. ✔ You wake up multiple...