Tutorials

Menopause affects every woman differently, but many share symptoms caused by changing hormone levels. While hot flashes, mood changes, and night sweats are frequently discussed, there are less...

Gluteal tendinopathy is a leading cause of lateral hip pain, particularly in women during and after menopause. This condition involves degeneration or damage to the gluteal tendons, most commonly...

Endometriosis is typically viewed as a reproductive-age condition. But what happens after menopause? Can the symptoms continue, or even begin for the first time? The answer is yes. Endometriosis...

Menopause is a major hormonal shift that can cause a wide range of physical symptoms. Among the more frustrating are persistent pains in the lower abdomen and back. While many are aware of hot...

Nausea is not usually the first symptom that comes to mind when discussing menopause, yet many women report it during the transition. While not as common as hot flashes or sleep issues, nausea can...

Menopause is a natural transition in a woman’s life, but it often comes with unwanted symptoms. One of the most common complaints is persistent fatigue. This overwhelming tiredness can interfere...

Menopause brings significant hormonal changes, and one of the most common yet frustrating symptoms is bloating. Many women experience a swollen abdomen, discomfort, and digestive issues as their...

Menopause brings many changes to a woman’s body, some expected and others less talked about. One such change is vaginal odor, which can be distressing and affect confidence. Understanding the...